Course curriculum

  • 1

    WELLNESS SERIES

    • About Mindbody Movement Gym Wellness Collection
  • 2

    Sleep

    • Full Body Scan for Relaxation (18:58)

    • Coordination of Hands and Eyes (21:41)

    • Softening the Hand and Arm (32:01)

    • Introduction to Gravity (38:23)
  • 3

    Relaxation

    • Full Body Scan for Relaxation (18:58)

    • 3 Chambers Breathing (21:00)

    • Gentle Twist on a Roller (28:04)

    • Softening the Hand and Arm (32:01)
  • 4

    Breathing

    • Foundational Techniques For Full Breath (20:55)

    • 3 Chambers Breathing (21:00)

    • Breath Cycles - On Back (44:18)

    • Breathe Into Movement: Pressing & Lifting - On back & front (59:34)
  • 5

    Whole Body

    • Gentle Movement To Awaken Your Energy Awareness (25 min)