Course curriculum

  • 1

    Welcome to the course!

    • WELCOME! (Start here)

    • Self-Assessment PDF

    • Your Body's Natural Resets (16 min)

    • Behind The Scenes Me Processing A Migraine (1:08:34)

    • Another Migraine Processing Event AFTER (20:00)

    • Book a 1-1 with Molly

    • Binaural Beats: Delta Frequencies For Headache Relief AUDIO (59:54)
  • 2

    21-Day Path To Relief

    • Day 1 - Expressive Writing

    • Day 2 - Guided Breathwork (18:00)

    • Day 3 - Somatic Scan (17:00)

    • Day 4 - Expressive Writing - Migraine Awareness

    • Day 5 - Breathwork - Pelvic Floor Breath (16:58)

    • Day 6 - Mindbody Movement For Deep Neck Relief & Support (29:30)

    • Day 7 - Expressive Writing - Anger

    • Day 8 - Somatic Tracking 2 (Video 8:00 & Audio 8:07)

    • Day 9 - Silent Walking

    • Day 10 - Expressive Writing - Fear

    • Day 11 - Deep Intuitive Stretching - Video 1 Intro (5:00) + Video 2 Stretching (30:00)

    • Day 12 - Breathwork And Biofeedback Into Deeper Awareness (20:00)

    • Day 13 - Expressive Writing - Relationship

    • Day 14 - Spinal Integration (29:30)

    • Day 15 - Guided Breathwork (18:00)

    • Day 16 - Expressive Writing - Power

    • Day 17 - Breathwork Spinal Wake Up - Power Breath (15:47)

    • Day 18 - Putting It Together

    • Day 19 - Expressive Writing - Compassion

    • Day 20 - Creating Space For Self-Compassion 4x4 Breathwork with Holds (12:31)
  • 3

    Stop Your Migraines KEY INSIGHTS

    • 1 - Breaking The Cycle (22:58)

    • 2 - Essential Movement (16:58)

    • 3 - Sensory Awareness (15:24)

    • 4 - A Felt Sense Of Safety (33:17)
  • 4

    BONUS Breathwork For Daily Balance And Prevention

    • Why Breathwork? (2 Videos - 13:00 & 6:00)

    • Anatomy Of A Full Breath - Breathwork & Mindbody Movement (20:17)

    • Non-Sleep Deep Rest (NSDR) - Breathe Along The Spine (20:43)

    • Breathwork And Touch For Subtle Energy Awareness - AUDIO with music (27:42)
  • 5

    BONUS Mindbody Movement: Rewire Your Tension Pattern

    • Powerful Neck Support - Lying face down (19:08) VIDEO

    • Natural Spinal Alignment, Lifting Pelvis, lying face up (23:06) VIDEO

    • Awakening The Whole Spine - Hands In 3 Places (46:02) AUDIO

    • Softening The Hand And Body (24:48 min) AUDIO

    • Spinal Integration SHORT VERSION with music (22:50) AUDIO
  • 6

    BONUS: 50+ Journal Prompts

    • Expressive Writing Journal Prompts