Course curriculum

  • 1

    UPPER BODY

    • About MindBody Gym Upper Body Collection
  • 2

    Shoulders

    • Flexible Chest and Softer Shoulders (8 min)

    • Easy Arms Overhead (15:29) - Lying On Back

    • Deep Release for Shoulders, Chest and Neck (23:13) - Standing or Sitting

    • Gentle Twist On A Roller (28:04)

    • Softening the Hand and Arm (32:01)

    • Getting to Know Your Shoulders Lying Down (34:47)

    • Feeling Basic Actions of Forearm and Upper Arm to Body (35:01)

    • Shoulder Release With Pelvic Tilt (57:14)
  • 3

    Arms

    • Softening the Hand and Arm (32:01)

    • Feeling Basic Actions of Forearm and Upper Arm to Body (35:01)
  • 4

    Hands

    • Softening the Hand and Arm (32:01)

    • Feeling Basic Actions of Forearm and Upper Arm to Body (35:01)
  • 5

    Neck

    • Awakening The Back And Sides For Neck Support - Nose Draws and Arc - Lying On Front (30:32)

    • Source Powerful Neck Support - Lying On Front (18:08)
  • 6

    Jaw

    • Release Jaw Tension (6 min)

    • Essential Jaw Relaxation 1 (19:17)

    • Essential Jaw Relaxation 2 ( 11:51)
  • 7

    Repetitive Strain Injury

    • Getting to Know Your Shoulders Lying Down (34:47)

    • Feeling Basic Actions of Forearm and Upper Arm to Body (35:01)

    • Softening the Hand and Arm (32:01)