Course curriculum

  • 1

    SELF-STUDY WORKSHEETS

    • About the Worksheets

    • Study Guides
  • 2

    JANUARY REPLAYS

    • Rhythmic Breath CycleS, Finger Tapping & Relaxing - Lying Down (44:18)

    • Hips: Rolling The Pelvis - In Side Sitting (1:01:41)

    • Jan 18 - Pelvic Tilt Side To Side (19:07) - On back
  • 3

    December Replays

    • Finding Power Through Relaxation - In sitting & On back (53:23)
  • 4

    November Replays

    • November 9: Your Glutes Part 1 -On Back and Belly (41:44)

    • November 9: Your Glutes Part 2 -On Back and kneeling (22:43)

    • Core Emotion Scan - Any position (13:46)

    • November 16: Shoulder Circles - On Back and Sidelying (1:05:57)

    • November 30: Shoulders & Hips Together - On Back and Sidelying (1:00:33)
  • 5

    OCTOBER REPLAYS

    • October 5: Pelvic Clock Into Rolling, Stillness and Movement - On Back & Sidelying (1:06:16)

    • October 7: Pelvic Clock Part 2: Circles - On Back (34:52)

    • October 13: Sliding And Gliding Into Better Alignment - Sidelying (59:13)

    • October 19: Scia__ What? - All Fours (44:57)

    • October 21: Vocal Movement - In Sitting or Standing (26:35)

    • October 26: Energy Play & Weightless Lifting - Standing, on back, on side (1:00:00)
  • 6

    SEPTEMBER REPLAYS

    • Sept 7: Elongating Arms Overhead - On Back & Sidelying (1:05:00)

    • Sept 10: Elongating Arms Overhead Pt 2 Into A Surprise - On Back & Belly

    • Sept 14: Interlacing Hands, Arms Overhead - On Back (1:00:06)

    • Sept 16 Micro Lesson: Interlacing Hands, Arms Overhead Shorter Version - On Back (20:21)

    • Sept 21: Windmill Arms - Sidelying (1:03:36)

    • Sept 23 MICRO LESSON: Up The Roller Coaster: Lift Pelvis, Align Spine, Soften Chest - On Back (23:06)

    • Sept 28: Pelvic Cross - On Back (40:54)

    • Sept 30: Roller Side Step - Standing (13:53)
  • 7

    AUGUST REPLAYS

    • About the replays

    • AUG 3: Integrating Hip Joints & Aligning The Spine

    • AUG 10: Sciatica Symptoms Relief Pt 1 - In Sitting

    • AUG 10: Sciatica Symptoms Relief Pt 2 - Lying Down

    • AUG 17 - Finding Power Through Relaxation - Lying down

    • MICRO LESSON - Save Your Back - Sit To Stand

    • AUG 24 - Mobility Through Relaxation - Back & Sidelying

    • MICRO LESSON - Mobility Through Relaxation - Mini Lesson- Lying down

    • AUG 31 - Relax The Face And Clear Pockets Of Tension To Improve Body Awareness

    • MICRO LESSON - Voice, Movement And Touch To Soothe And Release Tension - Standing

    • MICRO LESSON - Turning Your Head, Whole Spine Support For Head & Neck - Belly
  • 8

    PERSONAL COACHING

    • Personal Coaching Options