Course curriculum

  • 1

    Training + WORKBOOK

    • Remind Your Body How To Feel Good Again

    • Remind Your Body How To Feel Good Again WORKBOOK
  • 2

    Movement Lessons

    • Voice, Movement & Touch in Standing (24:00)

    • Elongating Arm Into A Surprise (18:00)

    • Turning Your Head With Your Whole Spine - Belly (19:00)

    • Breathe Down Into Your Pelvic Floor (17:00)

    • Breathe Along The Spine (21:00)