Course curriculum

  • 1

    LOWER BODY

    • About Mindbody Gym Lower Body Collection
  • 2

    Hips

    • Full Body Relaxation (19 mins)

    • Improved Walking (34 mins)

    • Finding Your Hip Joints and Glutes for Optimal Alignment (43:05)

    • Awakening Pelvis and Spine (46:00)

    • Integrating Hip Joints - On Back & Front (46:57)
  • 3

    Knees

    • Walking Sideways On A Roller - (6:29)

    • The Pelvic Clock (22:03)

    • From Sitting To Standing - (25:18)

    • Aligning the Knees (27 mins)

    • Pelvic Clock in Sitting (37:12)

    • Functional (Happy) Glutes (44:11)
  • 4

    Ankles

    • Awakening Your Ankles (17 mins)

    • Integrating Your Ankles and Feet (25 min)

    • Sitting on Your Heals (40 mins)