Course curriculum

  • 1

    Day 1: Welcome

    • Key Information
  • 2

    Day 2: And Introduction To Mindbody Movement

    • How To Do This Work: Key Concepts (4:21)

    • Introductory Lesson - Experience The Movement Work (15:54)
  • 3

    Day 3: Practical Tips

    • Practical Tips For The Movement Lessons (10:54)

    • Practical Tips For The Movement Lessons Summary (PDF)
  • 4

    Day 4: Overcoming Challenges

    • Overcoming Challenges (5 min)