Course curriculum

  • 1

    Unit 1

    • Alignment (qi gong arms) (17:00)

    • Intro Lesson: Whole Body Comfort - On Back (56:00)
  • 2

    Unit 2

    • Whole Spine Freedom (46:23)

    • Whole Spine Freedom in Sitting (19:48)
  • 3

    Unit 3

    • Shoulder Release with Pelvic Tilt (57:14)

    • Gentle Twist on a Roller - Lying on back (28:04)
  • 4

    Self-Study Resources

    • Self-Study Guides