Course curriculum

  • 1

    BACK SERIES

    • About MindBody Gym Back Collection
  • 2

    Supple & Well-Aligned Spine

    • Getting Comfortable on Your Belly (20:37)

    • Foundational Techniques For A Full Breath -(20:55)

    • Gentle Twist on a Roller (28:04)

    • Whole Body Pelvic Tilt (38:34)

    • 4 Corners Connection for Optimal Alignment and Shoulder Release (39:22)

    • Awakening Your Ribs, Side-lying, Sitting and on Your Back (42:19)

    • Awakening Your Sense of Your Pelvis and Spine (46:02)
  • 3

    Sciatica

    • Pressing to Lengthen and Soften (15:00)

    • Back Relax - Lying Down (23:58)

    • Sitting on Your Heels - In All Fours - Audio only (40 mins)

    • Sciatica Relief - Movement On All Fours (45:00)
  • 4

    Acute Or Flare Up Care

    • Acute Back Pain Relief - Lying on a bench or bed (21:10)