Course curriculum

  • 1

    Course Introduction

    • Welcome Message

    • JULY ZOOM LINK
  • 2

    2024 Bonus Workshops

    • Embodied Sensuality with Cass Estes (1:34:00)
  • 3

    MBM JULY

    • MBM July 2 - Free Your Neck (49:00)

    • MBM July 9 - Free Shoulders (43:00)

    • MBM July 16 - Interlacing Fingers, Releasing Shoulders (45:00)
  • 4

    MBM June

    • June 11 - Understanding The Eyes and Attention (42:00)

    • June 18 - Ankles and Legs (41:00)

    • June 25 - Aligning The Spine Sidelying (41:00)
  • 5

    MBM May 2024

    • May 7 - Shoulder Release (45:00)

    • May 14 - Hip Wake Up (47:00)

    • May 21 - Activate Side Bend For Next Support (47:00)

    • May 28 - Supple Spine (53:00)
  • 6

    MBM APRIL 2024

    • April 2 - Get Energized And Soften Into Being Present (45:00)

    • April 9 - 4x4 Coherent Breath Through The Energy Centers (20:00)

    • April 16 Energize Your Body - Loosen Shoulders And Chest (43:00)

    • April 23 Breath Movement and All Fours (47:00)

    • April 30 - Invigorating Breath and All Fours 2 (49:00)
  • 7

    Mindbody Movement March 2024

    • MBM Breathe and Move (59:17)

    • MBM Resilience and Play (45:00)

    • MBM Balancing Around Center (58:42)