What To Expect

Mindbody Movement Gym is your online resource for...

  • Cultivating greater SELF-AWARENESS
  • NOURISHING your nervous system
  • IMPROVING physical movement effortlessly
  • Diving into PRESENCE
  • Sourcing greater EASE and FLOW
  • Tapping into your CREATIVE POTENTIAL

 

all through MOVEMENT designed for your body AND mind. 

There are live weekly classes in Mindbody Movement. PLUS hours of select on-demand content for different needs from help sleeping and ideal spine health to hip alignment and deep tension release. 


Membership includes

Here are all the courses that are included in your membership.